Home | Kat Annich Coaching

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Kat Annich. Edmonton, AB.JPG

PERSONAL TRAINER | NUTRITION ADVISOR | WELLNESS COACH

Strive for more confidence.

Live a healthy life your way.

Unlock your full potential.

HELLO AND WELCOME

My name is Kat and I'm here to show you what you're truly capable of achieving. People often come into training with an idea of what they can and cannot do, but I help them realize what is actually possible.

My ultimate goal is to guide people to live a more confident and healthier lifestyle without sacrificing the finer things in life.

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I’ve become a creature of habit

I’ve become a creature of habit

Rocks and stuff

Rocks and stuff

There should be a warrant out for Hank’s arrest for all the kisses he stole at Dogs, Donuts & Donations!

Together, we raised an incredible $430 for @hartedmonton at yesterday’s charity workout! Huge thanks to everyone who came out to support the pups.

A quick reminder that my next round of HIIT kicks off on November 17th! The sign-up list is filling fast, and spots are being claimed this week. If you’re not already on my list and want in, send me a message! xx

There should be a warrant out for Hank’s arrest for all the kisses he stole at Dogs, Donuts & Donations!

Together, we raised an incredible $430 for @hartedmonton at yesterday’s charity workout! Huge thanks to everyone who came out to support the pups.

A quick reminder that my next round of HIIT kicks off on November 17th! The sign-up list is filling fast, and spots are being claimed this week. If you’re not already on my list and want in, send me a message! xx

Mics with Hank round two - I have a charity class on Sunday November 3rd at 10am @haven.performance

It’s going to kickstart my next round of HIIT which runs for 6 weeks starting November 17th leading up to Christmas. If you’re interested in donating and getting sweaty for a good cause use the link in my bio.

Do it for the dogs, do it for the free doughnuts I’m providing. Let’s get after it!!

Thank you @tropicalteacups for the stunning Hank portrait, absolutely nailed that bottom lip

Mics with Hank round two - I have a charity class on Sunday November 3rd at 10am @haven.performance

It’s going to kickstart my next round of HIIT which runs for 6 weeks starting November 17th leading up to Christmas. If you’re interested in donating and getting sweaty for a good cause use the link in my bio.

Do it for the dogs, do it for the free doughnuts I’m providing. Let’s get after it!!

Thank you @tropicalteacups for the stunning Hank portrait, absolutely nailed that bottom lip

Client Q & A: Alaina’s first marathon (the training plan) part two

Client Q & A: Alaina’s first marathon (the training plan) part two

Client Q & A: Alaina’s first marathon (the intro) part one

Client Q & A: Alaina’s first marathon (the intro) part one

Life’s been way too good lately

Life’s been way too good lately

We thrived in the algarve and got real good at going to the beach as our daytime job.

We thrived in the algarve and got real good at going to the beach as our daytime job.

Madeira with my dear

Madeira with my dear

Loved Porto, hated port wine

Loved Porto, hated port wine

Lisboa with my love

Lisboa with my love

A weekend to remember xx

Kirk, I am truly lost for words. I’ve never known a love like yours and it feels so special to be your person. I truly cannot wait to spend the rest of my days with you. I’ll love you forever and then some ❤️

A weekend to remember xx

Kirk, I am truly lost for words. I’ve never known a love like yours and it feels so special to be your person. I truly cannot wait to spend the rest of my days with you. I’ll love you forever and then some ❤️

I never thought I’d have this much impact as an online coach … it feels good to reflect on another solid month of feedback.

I never thought I’d have this much impact as an online coach … it feels good to reflect on another solid month of feedback.

Summa so far: lake, running, kissing babies.

Summa so far: lake, running, kissing babies.

SUMMA HIIT IS BACKKKK

6 week banger going down every Wednesday at 7pm from July 10 to August 14. Best deal if you can make at least 4 of the workouts.

$110 all in. Sign in with the link in my bio @thekatannich

SUMMA HIIT IS BACKKKK

6 week banger going down every Wednesday at 7pm from July 10 to August 14. Best deal if you can make at least 4 of the workouts.

$110 all in. Sign in with the link in my bio @thekatannich

Life lately 🦋

Life lately 🦋

Last day of the season was perfect

Last day of the season was perfect

Running Q & A with @travholl

Who’s next ?

Running Q & A with @travholl

Who’s next ?

Mics with Hank

Get ready for the content glow up ✨

Mics with Hank

Get ready for the content glow up ✨

RACE DAY PB BABY!!

I’ve been chasing a sub 1:40 and today it happened. Feels really fucking good.

Thank you @runlabtrack for always pushing me and showing me what I’m capable of. It’s been almost 2 years since I woke up and decided I want to be a runner and it is really cool to see the hard work paying off.

Also, so proud of all my friends who also raced today both in Vancouver and at home. Hell of a time for all of us!

RACE DAY PB BABY!!

I’ve been chasing a sub 1:40 and today it happened. Feels really fucking good.

Thank you @runlabtrack for always pushing me and showing me what I’m capable of. It’s been almost 2 years since I woke up and decided I want to be a runner and it is really cool to see the hard work paying off.

Also, so proud of all my friends who also raced today both in Vancouver and at home. Hell of a time for all of us!

Here’s a little glimpse into something you’d see at one of my HIIT classes. Save for a quick sweat.

EMOM10

Every minute on the minute perform 10 reps total of the given exercise followed by a constant movement to keep you working for 45s. Rest for 15s in between.

If she feels a bit too spicy, you can turn it into a 12 minute EMOM and take a full minute rest after the first round (minute 6/12 = rest). Or work for only 30s vs 45s of the minute.

Min 1/6 = 10 alt. snatches + pulse squats
Min 2/7 = 10 HR push ups + mtn climbers
Min 3/8 = 10 alt. fwd lunges + split jumps
Min 4/9 = 10 bear hold rows + bear hold shoulder tap
Min 5/10 = 10 v-sits + hollow hold

As a reminder, HIIT runs every Wednesday at 7pm in May starting tonight. Drop me a message if you’re interested in joining xx

Here’s a little glimpse into something you’d see at one of my HIIT classes. Save for a quick sweat.

EMOM10

Every minute on the minute perform 10 reps total of the given exercise followed by a constant movement to keep you working for 45s. Rest for 15s in between.

If she feels a bit too spicy, you can turn it into a 12 minute EMOM and take a full minute rest after the first round (minute 6/12 = rest). Or work for only 30s vs 45s of the minute.

Min 1/6 = 10 alt. snatches + pulse squats
Min 2/7 = 10 HR push ups + mtn climbers
Min 3/8 = 10 alt. fwd lunges + split jumps
Min 4/9 = 10 bear hold rows + bear hold shoulder tap
Min 5/10 = 10 v-sits + hollow hold

As a reminder, HIIT runs every Wednesday at 7pm in May starting tonight. Drop me a message if you’re interested in joining xx

Workouts start up again May 1st at 7pm!!! Going down at the new location (@boldathletics ) for the next 5 weeks on Wednesdays.

If you haven’t already signed up, head over to the link in my bio or send me a message for more deets. Drop ins are still welcome for a limited time.

Join the community 🫶🏻

Workouts start up again May 1st at 7pm!!! Going down at the new location (@boldathletics ) for the next 5 weeks on Wednesdays.

If you haven’t already signed up, head over to the link in my bio or send me a message for more deets. Drop ins are still welcome for a limited time.

Join the community 🫶🏻

5 week May HIIT is up and running!!

This round of workouts will go down every Wednesday in May at 7pm. They are on average 50 minutes in length. All levels are welcome as modifications will be provided as needed.

Because I typically run these challenges for a longer duration there will be no half class pass available for purchase this time. The full class pass is $110 all in with the sign up link in my bio!

It’ll be a short and spicy round 🌶️ RUN don’t walk hehe

5 week May HIIT is up and running!!

This round of workouts will go down every Wednesday in May at 7pm. They are on average 50 minutes in length. All levels are welcome as modifications will be provided as needed.

Because I typically run these challenges for a longer duration there will be no half class pass available for purchase this time. The full class pass is $110 all in with the sign up link in my bio!

It’ll be a short and spicy round 🌶️ RUN don’t walk hehe

Successfully went to Jasper without @sydneh breaking her face or me breaking a nail

Successfully went to Jasper without @sydneh breaking her face or me breaking a nail

TEMPO RUN WARM UP

It is kind of a long one as there was zero part of me that wanted to do speed work today. Lots of procrastination.

15 minute warm up
2 x 2 miles @ 4:30 per km pace
15 minute cool down

In all honesty though, I think we get this idea that we should be motivated all the time but tbh that’s just not the case. I sure as heck am not fired up to train daily. Some days are really hard. And finding a way to show up when you don’t want to is the real secret sauce to success.

So next time it feels tough, acknowledge that it probably is and then find a way to make it happen in whatever capacity you are able to that day.

xx

TEMPO RUN WARM UP

It is kind of a long one as there was zero part of me that wanted to do speed work today. Lots of procrastination.

15 minute warm up
2 x 2 miles @ 4:30 per km pace
15 minute cool down

In all honesty though, I think we get this idea that we should be motivated all the time but tbh that’s just not the case. I sure as heck am not fired up to train daily. Some days are really hard. And finding a way to show up when you don’t want to is the real secret sauce to success.

So next time it feels tough, acknowledge that it probably is and then find a way to make it happen in whatever capacity you are able to that day.

xx

Life lately .. lots of running and good eats and new hair

Life lately .. lots of running and good eats and new hair

Less than 2 months until the BMO half marathon in Vancouver. Shit is coming up quick but ya girl is ready to put in the work and I’m real excited for what’s to come!!

Also, cheers to @__meggsss for agreeing to do all my long runs with me, I genuinely thought it was a joke at first and I love that it’s not haha.

#runningwithfriendsisbetter

Less than 2 months until the BMO half marathon in Vancouver. Shit is coming up quick but ya girl is ready to put in the work and I’m real excited for what’s to come!!

Also, cheers to @__meggsss for agreeing to do all my long runs with me, I genuinely thought it was a joke at first and I love that it’s not haha.

#runningwithfriendsisbetter

Bulgarian split squats, everyone’s favorite exercise (😉) can target different muscles depending on how you set up for it. Here are some things to consider:

Body position: with quad focused, you want your body in a more upright position, whereas with more glute focused split squat, you want to slightly hinge and lean your torso over the front leg.

Foot position: to target the glutes, you want a wider stance with your feet, and to target quads you want a more narrow stance.

Although they are both the same movement, there are significant differences. Being able to manipulate the exercise to target specific muscles when training will help bring your workouts to that next level.

If you found this helpful or have any questions pls pop me a msg xx

Bulgarian split squats, everyone’s favorite exercise (😉) can target different muscles depending on how you set up for it. Here are some things to consider:

Body position: with quad focused, you want your body in a more upright position, whereas with more glute focused split squat, you want to slightly hinge and lean your torso over the front leg.

Foot position: to target the glutes, you want a wider stance with your feet, and to target quads you want a more narrow stance.

Although they are both the same movement, there are significant differences. Being able to manipulate the exercise to target specific muscles when training will help bring your workouts to that next level.

If you found this helpful or have any questions pls pop me a msg xx

Missed the powder by one day but the vibes were still high.

Missed the powder by one day but the vibes were still high.

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FROM THE 'GRAM

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