ONLINE COACHING

No matter where you are, staying connected allows me to guide you on training, nutrition, and wellness so you can live the life you want.

Fill out the coaching form or book a call to get started!

Tailored to your body, exercises, and pace, with video or written demos via the Trainerize app.

Send me your exercise videos, and I’ll help you improve your form for better results and safety.

Custom nutrition plans that fit your goals and lifestyle—without the stress.

Daily checklists, plus two weekly check-ins (Monday & Thursday) to keep you on track and motivated.

Quick replies (within 24 hours) via WhatsApp or iMessage. Optional monthly calls available.

I’ll make it simple for you to reach your goals, no confusion or complexity.

Book a Call with Kat

30 min • Free