1-ON-1 COACHING
You know, personal training in a traditional sense focused on crafting an experience for you. Put in the work and I'll handle the rest.
Fill out the coaching form or book a call to get started!
**There are currently limited in person coaching times available, apply now to secure your spot**
WHAT TO EXPECT?
Personalized Training Program
Tailored to your body, your exercises, & your pace. You will have access to the Trainerize app to complete additional workouts on days when you're not training with me.
Form Analysis
Immediate feedback and support. I will provide a hands on approach and make any necessary adjustments so your workouts remain safe and effective.
Nutritional Guidance
Your nutrition will vary based on your goals and lifestyle. I’ll provide the best course of action so you continue to see progress while avoiding any ridiculous restrictions.
Accountability
Scheduled sessions to train in person. Working together means you have my constant support, my main focus is having you succeed. You are not in this alone!
Communication
During standard work hours, I’ll reply within 24 hours (typically much sooner).
Simplified Success
I'll make it simple for you to reach your goals, no confusion or complexity.
Book a Call with Kat
30 min • Free
